Thursday, September 28, 2017

A.
2 Laps Facing the Far Net
15 Squats
10 Supermans
10 ps Reach Unders
10 Hollow Rocks

B.
1 min per station, 30 sec rest between each:
Goblet Squats
Inchworm Push Ups
Run Lines
V-Ups

C.
50-40-30-20-10
KB Swings
25-20-15-10-5
Jump Squats