Thursday, September 14, 2017

A.

10 reps each, 2 rounds, light KB:
Squats
Push Press/Press
Russian Swings
Lunges
Russian Twist

B.
6 Rounds for Time:
10 ps Renegade Row
15 Wall Balls
10 Push Ups
Rest one minute after every two rounds.

C.
AMRAP 15
10 DB Push Press
10 KB Swings
10 Box Jumps