Thursday, 21 September 2017

Thursday, September 21, 2017

A.
3 Rounds of:
10 Sit Ups
10 Squats
5 Sprawls
10 Jump Lunges

B.
AMRAP 12:
Run 250m
20 Steps KB Walking Lunges
10 Hand Release Push Ups

C.
EMOM 15:
7 KB Swings
5 KB Squats
3 Burpees

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