Monday, September 18, 2017 and Tuesday, September 19, 2017

A. (10 min)

2x10, light KB:
Goblet Squats
Push Press
Russian Swings
Russian Twist

B. (16 min)
40:20 x4
Wall Balls
Pull Ups
Weighted Step Ups
Renegade Row

C. (10 min)
10-1 for Time:
KB Swings
Tuck Ups
EMOM = 5 DBU KB Thrusters