September 30, 2017

A. (10 min)

15 KB Deadlifts
10 HR Push Ups
10 Alt Supermans
10 Hollow Rocks
x2

B. (15 min)
3 Rounds not for time of:
10 One Arm KB Swings L
10 One Arm KB Swings R
10 One Arm KB Push Press L
10 One Arm KB Push Press R
10 One Arm Bent Over Row L
10 One Arm Bent Over Row R
10 One Arm KB OH Lunges L
10 One Arm KB OH Lunges R
15 KB Swings

Rest 1 min between rounds.
Increase the weight each round if you can.

C.
AMRAP 8
8 KB Squats
8 Burpees
8 Tuck Ups