Thursday, September 7, 2017

A.

2 Sets Stairs
10 Samson Lunges
10 Squats
10 ps Reach Unders
5 Inchworms
x1

B.
Tabatas (20:10x8)
Jump Squats
Push Ups
CF Sit Ups

1 min Rest between each one.

C.
21-15-9:
KB Swings
DBU KB Thrusters
Burpees
400m Run (or 0.25 miles on TM or 250m Row)