Saturday, September 9, 2017

A

2 Laps
10 Squats
10 Alternating Supermans
10 Samson Lunges.
10 V Ups
10 ps Side Plank Dips
x1

B.
AMRAP 10
2 DB Snatches
2 Jump Squats
+ 2 reps each round

C.
21-15-9-15-21 for Time:
DB 1 Arm Overhead Walking Lunges
Mountain Climbers (ps)
Sit Ups

*14 min time cap.

D.
30:15x3
DB Russian Twist
Side Plank Left
Side Plank Right