10 Hand Release Push Ups
10 Supermans
5 Downward Dog to Upward Dog
10 Squats
10 Sit Ups
10 Lunges
B.
30:15x3
Jump Lunges
Hollow Hold
KB DBU Push Press
V-Ups
Lunge to Press
Rest
C.
3 RFT:
3x (8 KB Squats + 8 KB Swings + 8 ps KB Russian Twist)
2 Sets of Lines
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