Monday, September 4, 2017

A.

2 Rounds of:
10 Squats
5 Downward Dog to Upward Dog
10 Sit Ups
10 Reverse Lunges
15 KB Deadlifts

B. (20 min)
Chipper:
3 Long Laps
40 KB Swings
7 Burpees
40 Squats
7 Burpees
30 Hand Release Push Ups
7 Burpees
30 Lunges
7 Burpees
20 DBU Push Press
7 Burpees
20 V-Sit Ups
7 Burpees
3 Long Laps

*20 min time cap.

C.
30:15x3
Hollow Rocks
Superman Hold or Reverse Hollow Rock
Hollow Hold or Flutters