Monday, September 25, 2017 and Tuesday, September 26, 2017

A.

8 Lunges
8 Superman
8 Squats
8 V-Sit Ups
x2

B. (14 min)
AMRAP 4 x3
5 Box Jumps
7 ps Grasshoppers
9 DB/KB Thrusters

Rest one minute between each AMRAP.
Start each round where you left off.

C. (5 min)
30:15 x2
Hollow Rocks
Side Plank Dips L
Side Plank Dips R
Hollow Hold

D.
5 RFT:
5 DB Push Press
5 ps Reverse Alternating FR DB Lunges
10 ps Renegade Row