Saturday, February 3, 2018

A. (10 min)

10 Samson Lunges
10 Hollow Rocks
10 Supermans
10 Squats
x2

B. (8 min)
20:10 x4
Jump Lunges
DB Cleans
KB DBU Push Presses
Hollow Hold

Complete all 4 sets in a row for each exercise before moving onto the next.

C. (25 min)
AMRAP 20 Partner 
10 DB Renegade Row
10 KB Swings
10 Jump Squats
10 Sit Ups
5 Burpees

Alternate complete rounds with a partner.