Monday, February 12, 2018

HAPPY FAMILY DAY!

A.

8 Squats
8 Sit Ups
8 Alternating Superman
8 Sprawls
x2

B.
Tabatas
Russian Swing
DB Snatch

C.
AMRAP 18 Partner:
30 V-Ups
50 Wall Balls
70 Air Squats
30 Burpees

*Break up exercises/reps how you want.
*1 partner working at a time.