Monday, February 19, 2018 and Tuesday, February 20, 2018

A. (10 min)

8 Scorpions
8 HR Push Ups
8 Supermans
8 Hollow Rocks
8 ps Reach Unders
8 Squats
8 Burpees
8 Lunges
x1

B. (20 min)
45:15x3
Forward Alternating Lunges
Inchworm Push Up
DB Snatch
KB/DB Russian Twist
Bar Hang or OH Hold
Rest

C. (10 min)
AMRAP 8
2 ps DB Renegade Row
2 DB Thrusters
+2 reps each round.