Thursday, February 22, 2018

A.

8 TRX Squats
8 TRX Rows
8 Lunges
8 Hollow Rocks
8 Russian Swings
8 Push Press
x2

B.
AMRAP 12 Partner
Alternate complete rounds with a partner of:
10 Pull Ups
10 Jump Lunges
15 KB Swings

C.
12-1 
Burpee
KB/DB Goblet Squat