Monday, February 26, 2018 and Tuesday, February 27, 2018

A.
8 Samson Lunges
8 Sit Ups
8 HR Push Ups
8 Plank Ups
8 Squats
x2

B. (20 min)
60:15x2
TRX Rows
Weighted Step Ups
Inchworm Push Ups
Forward Lunges to DBU Press
KB Swings
Hollow Hold
Rest

C.
AMRAP 10
12 Goblet Jump Squats
12 V-Ups
12 DB Ground to Overhead

After every 2 rounds: 1 Lap Per Arm Farmer's Walk