Saturday, February 10, 2018

A.

8 Squats
8 Jump Squats
8 Supermans
8 V-Ups or Tuck Ups
x2

B.
40:20x4
KB/DB Renegade Row
Alternating Forward Lunges with DBU KB Press
2KB Swing
Hollow Rock

C.
AMRAP 10 Ladder
1 DBU KB Thruster
1 Inchworm Push Up
1 KB Swing
+1 rep each round.