Monday, February 5, 2018 and Tuesday, February 6, 2018

A.

2 Rounds of:

8 Scorpions

8 ps Reach Unders

8 TRX Rows

8 Squats

8 Plank Ups

B. 

AMRAP 11

21 Wall Balls

14 Push Presses

7 KB Suitcase Deadlifts

C.

3 Rounds for Time:

25 Pull Ups

20 Push Ups

50 Air Squats

EMOM = 5 Burpees

* 17 min time cap.