Thursday, February 8, 2018

A.

2x8 light KB:
Russian Swings
Push Press
Squat
Russian Twist

B.  (10 min)
E:30 O:30 x5
8 Goblet Squats
8 DB Shoulder Press
8 One Arm Row L
8 One Arm Row R

C.
21-18-15-12-9-6-3 reps for time of:
KB Swings
Jump Squats 

D.
3 Rounds:
1 min Plank
Rest 30 sec
30 sec Side Plank L
30 sec Side Plank R
Rest 30 sec