Tuesday, February 13, 2018 and Wednesday, February 14, 2018

A.
10 Lunges
10 TRX Rows
10 KB Swings
10 Hollow Rocks
10ps Side Plank Dips
x2

B. (16 min)
30:30x4
Pull Ups
2KB Swing
Jump Lunges
Tuck Ups

C. (12 min)
For Time:
8-1 Renegade Manmakers
10 Sit Ups

D. (6 min)
20:10x4
Active Plank
Hollow Hold
V-Ups