Thursday, March 1, 2018

A.

2x8 light KB:
Russian Swing
Strict Press
Squats
Russian Twist

B.
AMRAP 12
8 Sit Ups
10 DB Clean and Jerk
14 KB Swings

C. (12 min)
2 Rounds of 5 min on, 2 min off:
5 ps 1 Leg KB Deadlift
10 DBU Push Press

EMOM = 5 Burpees