Thursday, February 15, 2018

A.
8 Squats
8 Sit Ups
8 Lunges
10 Superman
x2

B. (15 min)
3 Rounds of 3 min on, 2 min off of:
1 DB Clean
1 Push Up
1 V-Up

+1 rep each round
Start back at one each round.

C.
AMRAP 14:
50 KB Swings
40 Sit Ups
30 Goblet Squats
20 Weighted Step Ups
10 Pull Ups