A.
3 Laps5 Inchworm Push Ups
10 Samson Lunges
5 ps Reach Unders
10 Squats
10 Sit Ups
X1
B.
AMRAP 13
13 DB Snatch L
13 DB Snatch R
13 Jump Squats
13 Tuck Ups
AMRAP 13
13 DB Snatch L
13 DB Snatch R
13 Jump Squats
13 Tuck Ups
C.
7 Rounds For Time:
10 Goblet Squats
5 Burpees
1 Long Loop
7 Rounds For Time:
10 Goblet Squats
5 Burpees
1 Long Loop
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