Thursday, July 27, 2018

A.

2 Rounds:
8 Samson Lunges
5 Inchworms
8 Squats
8 Sit Ups
2 Laps

B. (15 min)
40:20x3
DB Push Press L
DB Push Press R
Hollow Hold
Burpees
Goblet Squats

C. (10 min)
4 Rounds for Time:
10 DB Power Cleans
12 Hand Lift Push Ups
15 CF Sit Ups
1 Arm OH Walk (switch halfway, 1 lap BB court)