Friday, July 6, 2018 and Saturday, July 7, 2018

A.

B. (12 min)
AMRAP 5
8 V-Sit Ups
8 Push Ups

Rest 3 min

AMRAP 5
15 Jump Squats
5 ps DB Clean and Jerk

C. (16 min)
4 min on 2 min off x3:
1 DB Snatch
1 Burpee
+1 rep each round.
Pick up where you leave off each round.