Monday, July 2, 2018

HAPPY CANADA DAY!

A.

2 Laps
10 Samson Lunges
8 Inchworm Push Ups
5 Squats
5 Drop Squats
15 Tuck Ups

B.
AMRAP 14 Partner
Alternate complete rounds with a partner:
8 DBU KB Thrusters
10 KB Walking Lunges
5 Burpees

C. (10 min)
5 Rounds for Time:
15 KB Swings
20 Air Squats
5 DBU KB Push Press