Tuesday, July 3, 2018

A.

3 Laps
10 Squats
10 Sit Ups
20 KB Deadlifts
10 Lunges
3 Laps

B. (12 min)
30:15x3 
Burpees
1 Leg KB Deadlift L
1 Leg KB Deadlift R
Tuck Ups
Hand Release Push Ups
Jump Lunges

Do all 3 sets of each exercise in a row.
No additional rest between exercises.

C. (12 min)
12-1
KB Swing
KB Squat
V-Up

Time cap = 12 min