Thursday, July 5, 2018

A.

8 Squats
8 HR Push Ups
8 Lunges
8 Hollow Rocks
x2

B. (16 min)
EMOM x4
Min 1: 8ps Stationary Lunges
Min 2: 8ps Renegade Row
Min 3: 30 sec Hollow Flutter
Min 4: 12 2DB SDLHP

C. (10 min)
21 DB/KB Thrusters
400m Run (come up stairs)
15 DB/KB Thrusters
400m Run
9 DB/KB Thrusters
400m Run