Tuesday, July 17, 2018

A.

10 Samson Lunges
10 Hollow Rocks
10 Supermans
10 Plank Ups
x2

B.
AMRAP 12
10 DB Snatch L
10 1 Arm Overhead Forward Alternating Lunges L
10 DB Snatch R
10 1 Arm Overhead Forward Alternating Lunges R
25 Sit Ups

C.
For Time:
10 Push Ups
2 Laps BB Court
10 Push Ups
2 Laps BB Court
10 Push Ups
25 V-Ups
10 Push Ups
25 V-Ups
10 Push Ups
2 Laps BB Court
10 Push Ups
2 Laps BB  Court

*Time Cap = 12 min.