Monday, July 23, 2018

A.

8 HR Push Ups
8 Squats
8 ps 1 Arm Swings
1 set Lines
X3

B.
AMRAP 8
6 Inchworm Push Ups
6 V Ups
6 KB Swings

C.
AMRAP 10
EMOM = 3 KB Clusters

10 Sprawls
10 Strict Press
10 1 Arm KB Rows