Wednesday, 18 July 2018

Thursday, July 19, 2018

A.
2 Laps
8 Squats
8 HR Push Ups
8 Lunges
15 KB Deadlifts
x2

B.
45:15x3
Goblet Squat
Tuck Up
Inchworm Push Up
1 Leg Deadlfit L
1 Leg Deadlift R
Rest

C.
AMRAP 12
10 Burpee
20 Lunge Jump
30 Russian KB Swings

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