Saturday, July 28, 2018

A.

5 Squats
5 Pause Squats
8 ps Reach Unders
10 ps Russian Twist
8 DBU Push Press
15 Russian Swings

B. (12 min)
EMOMx4
8 KB Pause Squats - 5 seconds at bottom
6-8 Inchworm Push Ups
15ps Russian Twist

C.
For time complete:
30 Steps 1 arm OH Lunge
200m Run
30 DBU Thrusters
50 KB Swings
30 DBU Thruster
200m Run
30 Steps 1 arm OH Lunge

-Use your KB for Lunges, Thrusters and Swings

*Time cap = 18 min.