Monday, July 30, 2018

A.

5 Inchworm Push Ups
10 Squats
15 Russian Swings
10 Lunges
10 Sit Ups
Run 200m

B. (12 min)
40:20x3
Hand Release Push Ups
Sumo DL High Pull
Forward Alternating KB Lunges
Anchored Sit Ups

C. (13 min)
AMRAP 3
Run 200m
Max reps KB Clusters

-rest 2 min-

AMRAP 3
Run 200m
Max reps KB Swings

-rest 2 min-

AMRAP 3
Run 200m
Max reps KB Squats

Score total reps.