Tuesday, July 24, 2018

A.

3 Laps
10 ps Reach Unders
10 Lunges
10 Sit Ups
10 Squats
15 DB Ground to Overhead
x1

B.
20:10x5
Jump Squats
V-Ups
Jump Lunges
DB Russian Twist
Plank Leg Raise

40 sec rest between rounds.
Rotate through.

C. (11 min)
EMOM x 5 min10 Alternating DB Snatches
max burpees in the remaining time

- Rest 1 min -

Repeat one more time, score total number of burpees.

We did this workout on March 31, 2019 and April 13, 2017.

CrossFit class: May 24, 2017.