Friday, August 14, 2015

Warm Up:
- 2 Sets of Lines
- 10 Squat Hip Openers
- 10 Push Ups
- 10 ea. Leg Swings
- 30 sec. Superman Hold

Chipper:
Buy In: 4 Court Laps
3 rounds of:
- 20 Jump Lunges
- 15 KB Swings
- 10 Push Ups with Extension
- 5 Burpee Box Jumps
Buy Out: 2 sets of Long Jump and Sprint

AMRAP in Time Remaining: 
- 10 Vertical Jump
- 10 Reverse Hollow Rock
- 10 Plank Ups