Thursday, August 20, 2015

From beginning of summer.

Warm Up:
- 3 Laps
- High Knees
- High Heels
- 10 Squat to Hip Opener
- 10 Superman
- 10 Bridges

16 min AMRAP Ladder
* Start with one rep of each exercise and add a rep to each exercise each round as you go to climb up the ladder (start with 10 skips and increase by 10 each round).

- Reverse Hollow Rocks (1, 2, 3....)
- Box Jumps (1, 2, 3....)
- Hand Release Push Ups (1, 2, 3....)
- KB Swings (1, 2, 3....)
- Skips (10, 20, 30....)

Tabatas
* 20:10 x 8
* 4 sets of each exercise for a total of 4 minutes for each Tabata.

- Plank Rocks / Goblet Squats
- Skipping / Hollow Rocks