Thursday, August 13, 2015

Warm Up:
- 3 Laps
- Forward Walking Lunges
- Backwards Walking Lunges
- Tires
- 10 Superman
- 10 Push Ups
- 30s Plank 

30-25-20-15
- Bench Jumps
- Wall Balls
- Hand Release Push Ups
- Hollow Rocks

In remaining time, AMRAP:
- 20 Jump Lunges
- 20 Reverse Hollow Rocks
- 20 Plank Jacks