- 10 Superman
- 15 Bridges
- 15 Hollow Rocks
- 10 ps One Leg Deadlift
- High Knees / High Heels
- Shuffle
10-1
- Burpees
- Inchworm Push Ups
- Candle Sticks or Double Jump Squats
- One Arm KB Swings (ps)
- Side Plank Stars (ps)
Finisher (if time)
- 20 Jump Lunges
- 20 Reverse Hollow Rocks
- Tuck Ups
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