Tuesday, August 25, 2015

Warm Up:
- 3 Laps
- Walking Lunges
- Pivoting Squats
- Grapevine
- 10 Bench Push Ups
- 30 s Superman Hold

10 min Circuit:
- 4 Manmakers
- 6 ps Split Squats
- 8 ps Mason Twist

- 3 Laps -

12 min Circuit:
- 10 Goblet Squats
- 8 TRX Rows with 3 sec Hold
- 8-12 Thrusters