Thursday, August 27, 2015

Warm Up:
- 2 Laps
- Shuffles + 2 Burpees per End and at Half Court x2
- High Kicks
- 10 Superman
- 5 ps BW One Leg Deadlift

Strength Circuit
~25 minutes to complete 4-5 sets of each exercise.

- 5 ps One Leg KB Step Up
- 5 ps One Arm KB Bent Over Row
- 8 ps One Leg Deadlift
- 8 ps Lunge to Press

Finisher: 3 Rounds
- 3 ps One Leg Walkout Push Ups
- 5 ps One Arm KB Swings