10 Squat to Hip Opener
10 Iron Cross
10 Push Ups
10 Bridges
x2
Tri Set: 13 mins each
- 10 Walking Overhead Lunges
- 8 Pull Ups
- 5 ps KB One Leg DL
Tri Set: 13 mins each
- 10 Push Ups: Banded or Weighted
- 8 Thrusters
- 5ps Pistol Squats (TRX, Bench)
Ab Finisher: 5 mins
- 15 Hollow Rocks
- 20 Plank Saws
- 25 In and Outs
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