Saturday, August 15, 2015

Warm Up:
- 2 Laps
- 1 Set of Lines
- 10 Samson Lunges
- 10 Alternating Superman
- 10 ps Plank Toe Taps

Chipper:
Buy In: 1 Set of Lines
- 40 KB Swings
- 40 Push Ups
- 30 Jump Squats
- 30 Heels to Sky
- 30 Reverse Alternating Lunges
- 20 Sumo Deadlift High Pull
- 20 ps One Arm Row
- 20 ps One Leg Deadlift
- 10 ps Side Plank Reach Unders
- 10 Burpee Tuck Jumps
Buy Out: 4 Laps