Saturday, August 8, 2015

Warm Up:
- Stairs to Floor 5 x2
- 5 Inchworm Push Ups
- 10 Samson Lunges
- 12 Cobra
- 15 Squats
- 20 Plank Rocks 

Supersets (~8 min each)
- 6 Thrusters
- 6 TRX Rows with 3 sec hold

- 5ps Bulgarian Split Squats
- 8-8 Negative Hand Release Push Ups (3 sec down)

- 8 KB Swings
- 1 Lap Farmer's Walk