Tuesday, August 4, 2015

Warm Up:
- Lines
- Walking Lunges
- High Kicks
- 6ps One Leg Bridge
- 12 Push Ups

30:30 x 5 (15 min)
- Burpees
- Push Ups with Levels
- KB Swings

10 min AMRAP:
- 4 ps Sumo Deadlift High Pull
- 6 ps Alternating Reverse Lunges
- 20 In and Outs

Lines Sprint