Thursday, August 6, 2015

Warm Up:
- 2 Laps
- High Knees,
- High Heels
- High Kicks
- 15 Superman
- 15 Push Ups
- 15 Power Squats

"Dirty 30's"
- 30 KB Squats
- 30 Hand Release Push Ups
- 30 Box Jumps
- 30 Reverse Hollow Rocks / Superman
- 30 KB Swings
- 30 ps Grasshoppers
- 30 Walking Lunges
- 30 Wall Balls
- 30 Hollow Rocks
- 30 Burpees