Friday, August 7, 2015

Warm Up:
- 3 Laps
- Grapevine
- High Knees
- High Heels
- Inchworm with Cobra Stretch

5 min Couplets 

- 15 KB Swings
- 15 Push Ups

- 12 KB Goblet Squats
- 12 Triceps Dips

- 10 Reverse Alternating Lunges with Twist
- 10 Sit Ups

- 8 Burpee Box Jumps
- 8 ps Side Plank Stars

- 5 ps One Arm Row
- 1 Lap Around Court

AMRAP in 5 minutes for each pair of exercises.