Tuesday, August 18, 2015

Warm Up:

- 3 Laps Facing Far Net
- Grapevine
- 5 Inchworm Push Ups
- 10 Superman
- 15 Bridges
- 5 ps Side Plank Reach Under

5 Rounds for Time:
- 20 KB Swings
- 3 Laps

12 min AMRAP:
- 12 KB Goblet Squats
- 6 Spiderman Push Ups
- 12 ps Split Squats
- 6 ps Sumo Deadlift High Pull
- 12 ps Side Plank Dips