12 Alternating Reverse Lunges
12 Superman or Reverse Hollow Rock
12 Bridges
x3
12 min AMRAP
10 ps Reverse Lunge to Balance
10 Walking Push Ups
20 KB Swings
21-15-9
Wall Balls
TRX or Ring Rows
Stairs to Floor 6
Finisher:
5 Walkouts
10 Tuck Ups
5 Sprawls
x1
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