Warm Up:
10 Squats
10 Superman
10 Lunges
10 Sit Ups
x3
14 min Strength Tri Set
5 ps Squat to One Arm Cable Row
8 per arm Forward Alternating Lunges with One Arm DB Overhead
6 ps One Arm Russian KB Swings
8 min Superset
3 Weighted Pull Ups or 6 Negative Pull Ups
6 Weighted Step Ups, Alternating Legs
Finisher:
5 ps Torsion Control
20 Jump Lunges
x2-3
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