Tuesday, October 27, 2015

Warm Up: (10 minutes) 

10 Samson Lunges
10 TRX/Ring Rows
10 Squats
5 Push Ups
10 Hollow Rocks
x2

Strength Circuit (25 minutes)
5-8 Negatives Pull Ups
4-6 ps Bulgarian Split Squats
8 Deficit Push Ups
8 Pause Goblet Squats (3 sec hold at the bottom)
45 sec Weighted Plank

Tabata (4 minutes)
Russian KB Swings