Thursday, October 22, 2015

Warm Up:
6 ps One Leg Deadlift
6 Inchworm Push Ups
12 Squats
12 Superman
12 Hollow Rocks 
10 Iron Cross 
10 Scorpion 

Partner AMRAP in 18 minutes:
8 KB Deadlift
8 Hand Release Push Ups
8 Box Jumps

30:30 x 3-4
Renegade Rows
Reverse Alternating Lunges